The Ultimate Guide to Choosing Washable Reusable Cloth Pads: Eco-Friendly Alternatives for Sustainable Periods

The Ultimate Guide to Choosing Washable Reusable Cloth Pads: Eco-Friendly Alternatives for Sustainable Periods


In a world increasingly conscious of environmental impact, the quest for sustainable alternatives extends to every aspect of our lives, including menstrual hygiene products. Washable reusable cloth pads have emerged as a popular eco-friendly alternative to traditional disposable pads, offering not only environmental benefits but also improved comfort and health. In this comprehensive guide, we'll delve into everything you need to know to make an informed decision when choosing washable reusable cloth pads for a greener and more sustainable period experience.

Understanding the Materials:

  • Woven Cotton:
    • Made of 100% cotton, woven cotton pads are highly breathable, making them ideal for sensitive skin.
    • While prone to staining and fading, their natural breathability ensures comfort during wear.
    • Ideal for those prioritizing organic and hypoallergenic options.
  • Cotton Spandex:
    • Combining the softness of cotton with the flexibility of spandex, cotton spandex pads offer a balance of comfort and breathability.
    • They have a slightly higher resistance to stains and fading compared to woven cotton while maintaining good absorbency.
    • Perfect for individuals seeking softness and moderate absorbency without compromising on comfort.
  • Pique:
    • Pique fabric is exceptionally soft and offers fast-wicking properties, keeping you dry and comfortable.
    • With a stay-dry and cooling feel, it's an excellent choice for those who prioritize comfort and moisture control.
    • Ideal for active individuals or those who prefer a stay-dry sensation during wear.
    • 100% Polyester
  • Minky:
    • Minky fabric boasts a smooth and plush texture, maintaining its softness even when moist.
    • Its unique texture aids in capturing gushes, providing additional protection during heavy flows.
    • While warmer than pique, it offers superior comfort and softness, making it suitable for individuals seeking luxurious comfort.
    • 100% Polyester
  • Cotton Velour:
    • Offering a soft textured feel, cotton velour pads provide excellent absorbency and comfort.
    • While slightly thicker than other cotton options, they remain highly breathable, making them suitable for extended wear.
    • Ideal for those looking for organic, hypoallergenic, and breathable options with reliable absorbency.
  • Bamboo Velour:
    • Renowned for its extreme softness and premium quality, bamboo velour pads offer unparalleled comfort.
    • With natural hypoallergenic and antimicrobial properties, they are gentle on sensitive skin.
    • Additionally, bamboo velour is highly absorbent and thermal regulating, ensuring maximum comfort throughout your cycle.

Absorption Levels:

  • When it comes to managing your menstrual flow, the ability to customize cloth pads according to each day of your cycle or level of activity is indispensable. Utilizing Zorb as the premier absorbent material enhances this flexibility, offering unparalleled performance and durability. Zorb stands out for its unique features, such as not requiring pre-shrinking or washing before use in cloth pads, ensuring immediate effectiveness. With an impressive lifespan of over 300 washes, Zorb surpasses other materials by soaking up fluids 20 times faster and absorbing 10 times its weight in under 2 seconds. Its enduring and consistent performance guarantees reliability throughout its lifetime. Moreover, Zorb exhibits minimal shrinkage and stretch, maintaining its shape and size for precise design and construction. Embracing an eco-friendly composition, Zorb combines optimal cellulosic and synthetic fibers, ensuring sustainability without compromising on performance. It is devoid of harmful chemicals like PFOS, PFOA, BPA, and super absorbent polymers (SAP), aligning with environmentally responsible practices.

Sizing Options:

  • Pads size should be determined by menstrual flow and activity level. Handmade cloth pads are typically crafted in various lengths, with absorbency often increasing alongside pad length, although exceptions exist. Understanding the pad's backer fabric can enhance ease of use; for instance, soft shell fleece with a grippy backer offers better traction compared to a PUL backer with a slippery surface. 
  • Designs range from pads with wide wings for extended coverage, known as wrap wings, to those with smaller wings securing the pad to underwear. Variations include asymmetrical pads, where one end is larger or longer than the other, and symmetrical pads. Some pads feature large rounded ends called flares or both ends flared, termed double flares.
  • Sizes range from approximately 5.5 inches to 25-26 inches in length. While not every maker may offer every size and shape, there is a diverse range of options that exist. Handmade pads boast superior quality and durability, lasting 5-15 plus years with proper care. Crafted by women and tested by women, these products cater to anyone who menstruates.

Proper Care and Washing:

  • To ensure the longevity and effectiveness of your washable reusable cloth pads, proper care and washing are imperative. Begin by storing soiled pads in open containers or bags to allow them to dry, preventing the formation and growth of bacteria and odor. Regardless of the washing method chosen—whether by hand, soaking, or machine—it's essential to commence with a cold water rinse. Following this, include the pads in a regular laundry load, along with other clothing or towels to bulk out the load, ensuring thorough washing. Normal temperature and soap are suitable for washing, but steer clear of fabric softeners or dryer sheets, as they can compromise the fabric's absorbency. While pads are dryer-safe, consider reducing dryer heat or opting to hang them to dry to extend their lifespan. Ensure pads are completely dry before storing to prevent mildew or deterioration.Additionally, it's crucial to follow the care instructions provided by the maker of your cloth pads to ensure optimal maintenance of the fabric and prolong their lifespan.


Embracing washable reusable cloth pads not only signifies a commitment to sustainability but also heralds a revolution in comfort and well-being during menstruation. By navigating through considerations such as materials, absorption levels, sizing options, and proper care techniques, you can tailor your menstrual care routine to align with your values and preferences. From the exceptional breathability of woven cotton to the luxurious softness of bamboo velour, the array of fabric choices ensures there's a perfect match for every individual. Moreover, with innovative absorbent materials like Zorb leading the way, cloth pads offer unparalleled performance and durability, redefining the standards of menstrual hygiene. Whether you opt for wrap wings for extended coverage or asymmetrical pads for a tailored fit, the versatility in design caters to diverse needs and preferences. Handmade with meticulous attention to detail, these cloth pads not only offer superior quality and durability but also embody the empowerment of women supporting women. By adopting eco-friendly menstrual products, you contribute to a greener planet, ushering in a brighter and more sustainable future, one period at a time.

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